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Combine resistance training (23/week) with regular aerobic activity to preserve muscle and enhance metabolic adaptations

Given the absence of complete long-term research, an entire understanding of the complete vary of side effects remains pending

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It can help improve the overall health of your skin, hair, and nails by reducing redness, dryness, inflammation, and acne blemishes

Of course, as a functional medicine practitioner, I make sure to assess and address any underlying gut and hormone imbalances first, but I also look to the current research to take my recommendations to the next level

Some key findings from scientific literature include